high-protein

Orange Protein Muffins

Name: Orange Protein Muffins
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 2 large Eggs; 120 ml Milk; 1 tsp Baking powder; 1 medium Banana; 1 tbsp Maple syrup; 50 g Berries; 15 g Nuts

⏱️ Prep: 15m🔥 Cook: 5m📊 Total: 20m🎯 easy⭐ 4.8 (9563)

💪 30g+ Proteinbreakfast🎯 P:E Score: 5.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Eggs2 large
Milk120 ml
Baking powder1 tsp
Banana1 medium
Maple syrup1 tbsp
Berries50 g
Nuts15 g

💡 Chef Tips

• Don't overmix batter - leads to tough, rubbery texture.
• Let batter rest 5 minutes for fluffier results.
• Cook on medium heat - too hot burns outside before inside cooks.

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Orange Protein Muffins

💡 Chef Tips

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