high-protein
Brown Sugar Protein Bagels
Advertisement
⏱️ Prep: 16m🔥 Cook: 14m📊 Total: 30m🎯 easy⭐ 4.7 (10209)
💪 30g+ Proteinbreakfast🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Protein powder30 g
- Eggs2 large
- Milk120 ml
- Nuts15 g
- Oats40 g
- Cinnamon0.5 tsp
- Butter1 tbsp
💡 Chef Tips
- • Don't overmix batter - leads to tough, rubbery texture.
- • Let batter rest 5 minutes for fluffier results.
- • Cook on medium heat - too hot burns outside before inside cooks.
Advertisement
You might also like
⭐ Featured⚡🍳
Classic Avocado Toast with Poached Eggs
Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.
⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
💰📦
Overnight Oats with Berries
Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.
⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
💰⚡
Banana Pancakes (3 Ingredients)
Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.
⏱️ 15m🔥 12g protein⭐ 4.4
vegetariangluten-freedairy-free
P:E 3.8💰 Budget