high-protein
Orange Protein Blueberry Muffins
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⏱️ Prep: 14m🔥 Cook: 9m📊 Total: 23m🎯 easy⭐ 4.5 (8630)
💪 30g+ Proteinbreakfast🎯 P:E Score: 8
10g50g100g
Servings:
1
- Protein powder15 g
- Eggs1 large
- Milk60 ml
- Butter0.5 tbsp
- Flour15 g
- Oats20 g
💡 Chef Tips
- • Don't overmix batter - leads to tough, rubbery texture.
- • Let batter rest 5 minutes for fluffier results.
- • Cook on medium heat - too hot burns outside before inside cooks.
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