high-protein

Oatmeal Protein Waffles

Name: Oatmeal Protein Waffles
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 30 g Protein powder; 2 large Eggs; 120 ml Milk; 0.5 tsp Cinnamon; 1 tbsp Honey; 1 tbsp Maple syrup; 50 g Greek yogurt; 50 g Berries

⏱️ Prep: 15m🔥 Cook: 5m📊 Total: 20m🎯 easy⭐ 4.6 (13575)

💪 30g+ Proteinbreakfast🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder15 g
Eggs1 large
Milk60 ml
Cinnamon0.3 tsp
Honey0.5 tbsp
Maple syrup0.5 tbsp
Greek yogurt25 g
Berries25 g

💡 Chef Tips

• Don't overmix batter - leads to tough, rubbery texture.
• Let batter rest 5 minutes for fluffier results.
• Cook on medium heat - too hot burns outside before inside cooks.

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Oatmeal Protein Waffles

💡 Chef Tips

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