high-protein

Shrimp Lettuce Wrap with Kale

Name: Shrimp Lettuce Wrap with Kale
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 servings
Ingredients: 171 g Shrimp; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 1 tsp Hot sauce; 2 tbsp Salsa; 50 g Carrots; 30 g Cheese; 2 tbsp Greek yogurt

⏱️ Prep: 20m🔥 Cook: 10m📊 Total: 30m🎯 easy⭐ 4.6 (12087)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Shrimp171 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Hot sauce1 tsp
Salsa2 tbsp
Carrots50 g
Cheese30 g
Greek yogurt2 tbsp

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Shrimp Lettuce Wrap with Kale

💡 Chef Tips

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