high-proteinketogluten-free
Seared Scallops with Lemon Butter
⏱️ Prep: 10m🔥 Cook: 10m📊 Total: 20m🎯 Difficulty: medium⭐ 4.8 (8500 ratings)
💪 30g+ Protein🎯 P:E Score: 8.8
10g50g100g
Servings:
1
- Large sea scallops6 pcs
- Butter1.5 tbsp
- Lemon0.5 pc
- Garlic1 cloves
- Parsley1 tbsp
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- White wine0.1 cup
💡 Chef Tips
- • Dry scallops are essential — wet scallops won't sear.
- • Don't overcrowd the pan or they'll steam instead of sear.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+