high-protein

Tuna Roll-Up with Feta

Name: Tuna Roll-Up with Feta
Prep time: 14 min
Cook time: 14 min
Total time: 28 min
Yield: 1 servings
Ingredients: 175 g Tuna; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 1 tsp Hot sauce; 2 tbsp Greek yogurt; 2 tbsp Salsa

⏱️ Prep: 14m🔥 Cook: 14m📊 Total: 28m🎯 easy⭐ 4.9 (11819)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tuna175 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Hot sauce1 tsp
Greek yogurt2 tbsp
Salsa2 tbsp

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Tuna Roll-Up with Feta

💡 Chef Tips

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