high-protein

Eggs Lettuce Wrap with Brown Rice

Name: Eggs Lettuce Wrap with Brown Rice
Prep time: 11 min
Cook time: 13 min
Total time: 24 min
Yield: 1 servings
Ingredients: 157 g Eggs; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 0.5 medium Bell pepper; 0.25 medium Onion; 2 tbsp Hummus; 30 g Cheese; 1 tsp Mustard

⏱️ Prep: 11m🔥 Cook: 13m📊 Total: 24m🎯 easy⭐ 4.8 (13406)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs157 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Bell pepper0.5 medium
Onion0.3 medium
Hummus2 tbsp
Cheese30 g
Mustard1 tsp

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Eggs Lettuce Wrap with Brown Rice

💡 Chef Tips

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