high-protein

Tofu Lettuce Wrap with Hummus

Name: Tofu Lettuce Wrap with Hummus
Prep time: 19 min
Cook time: 8 min
Total time: 27 min
Yield: 1 servings
Ingredients: 189 g Tofu; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 0.5 medium Bell pepper; 30 g Cheese; 0.5 medium Avocado; 2 tbsp Salsa; 1 tsp Hot sauce

⏱️ Prep: 19m🔥 Cook: 8m📊 Total: 27m🎯 easy⭐ 4.8 (13284)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu189 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Bell pepper0.5 medium
Cheese30 g
Avocado0.5 medium
Salsa2 tbsp
Hot sauce1 tsp

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

Spicy Thai Basil Chicken (Pad Krapow Gai)

⭐ Featured

💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget

💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7

gluten-freehigh-proteinketo

P:E 7.2💪 30g+

💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5

gluten-freehigh-protein

P:E 9💪 30g+

Tofu Lettuce Wrap with Hummus

💡 Chef Tips

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)

Creamy Tuscan Salmon

Greek Salad with Grilled Chicken