high-protein
Tofu Spring Roll with Feta
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⏱️ Prep: 18m🔥 Cook: 5m📊 Total: 23m🎯 easy⭐ 4.6 (14097)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Tofu197 g
- Large tortilla or wrap1 whole
- Lettuce2 leaves
- Tomato2 slices
- Carrots50 g
- Salsa2 tbsp
- Onion0.3 medium
💡 Chef Tips
- • Don't overfill - makes wrapping difficult and messy.
- • Warm tortilla slightly for easier rolling without tearing.
- • Wrap tightly in foil or parchment for meal prep.
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