high-protein

Tempeh Wrap with Pickled Vegetables

Name: Tempeh Wrap with Pickled Vegetables
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Ingredients: 159 g Tempeh; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 30 g Cheese; 0.5 medium Bell pepper; 0.5 medium Avocado; 0.5 medium Cucumber; 1 tsp Mustard

⏱️ Prep: 15m🔥 Cook: 5m📊 Total: 20m🎯 easy⭐ 5 (9328)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh159 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Cheese30 g
Bell pepper0.5 medium
Avocado0.5 medium
Cucumber0.5 medium
Mustard1 tsp

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Tempeh Wrap with Pickled Vegetables

💡 Chef Tips

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