high-protein

Tempeh Spring Roll with Grilled Vegetables

Name: Tempeh Spring Roll with Grilled Vegetables
Prep time: 18 min
Cook time: 8 min
Total time: 26 min
Yield: 1 servings
Ingredients: 174 g Tempeh; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 30 g Cheese; 50 g Carrots; 2 tbsp Greek yogurt

⏱️ Prep: 18m🔥 Cook: 8m📊 Total: 26m🎯 easy⭐ 5 (11972)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tempeh174 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Cheese30 g
Carrots50 g
Greek yogurt2 tbsp

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Tempeh Spring Roll with Grilled Vegetables

💡 Chef Tips

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