high-protein
Falafel Mediterranean Wrap with Avocado
Advertisement
⏱️ Prep: 13m🔥 Cook: 15m📊 Total: 28m🎯 easy⭐ 4.9 (9794)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Falafel167 g
- Large tortilla or wrap1 whole
- Lettuce2 leaves
- Tomato2 slices
- Avocado0.5 medium
- Greek yogurt2 tbsp
- Hummus2 tbsp
- Onion0.3 medium
💡 Chef Tips
- • Don't overfill - makes wrapping difficult and messy.
- • Warm tortilla slightly for easier rolling without tearing.
- • Wrap tightly in foil or parchment for meal prep.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+