high-proteinketogluten-free
Coconut Crusted Tilapia
⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 Difficulty: easy⭐ 4.5 (7800 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Tilapia fillets1 pcs (150g each)
- Shredded coconut0.3 cup
- Almond flour0.1 cup
- Egg0.5 pcs
- Lime zest0.3 tsp
- Garlic powder0.3 tsp
- Salt0.1 tsp
- Coconut oil0.8 tbsp
- Mango0.3 pc
- Red onion0.1 pc
- Cilantro0.1 cup
- Lime juice0.5 tbsp
💡 Chef Tips
- • Press the coconut coating firmly so it adheres during cooking.
- • The salsa is also great with grilled chicken!
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