high-protein

Seitan Protein Wrap with Quinoa

Name: Seitan Protein Wrap with Quinoa
Prep time: 16 min
Cook time: 10 min
Total time: 26 min
Yield: 1 servings
Ingredients: 166 g Seitan; 1 whole Large tortilla or wrap; 2 leaves Lettuce; 2 slices Tomato; 50 g Carrots; 2 tbsp Hummus; 30 g Cheese; 1 tsp Mustard; 0.5 medium Cucumber

⏱️ Prep: 16m🔥 Cook: 10m📊 Total: 26m🎯 easy⭐ 5 (14433)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 6.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Seitan166 g
Large tortilla or wrap1 whole
Lettuce2 leaves
Tomato2 slices
Carrots50 g
Hummus2 tbsp
Cheese30 g
Mustard1 tsp
Cucumber0.5 medium

💡 Chef Tips

• Don't overfill - makes wrapping difficult and messy.
• Warm tortilla slightly for easier rolling without tearing.
• Wrap tightly in foil or parchment for meal prep.

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Seitan Protein Wrap with Quinoa

💡 Chef Tips

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