high-proteingluten-free
High-Protein Tuna Poke Bowl
⏱️ Prep: 15m🔥 Cook: 0m📊 Total: 15m🎯 Difficulty: easy⭐ 4.7 (13200 ratings)
💰 Budget Friendly💪 30g+ Protein📦 Meal Prep⚡ Under 15 Min🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Sushi-grade tuna150 g
- Soy sauce1.5 tbsp
- Sesame oil0.5 tbsp
- Rice vinegar0.5 tbsp
- Green onions1 pcs
- Sesame seeds0.5 tbsp
- Avocado0.5 pc
- Edamame0.5 cup
- Cucumber0.5 pc
- Sushi rice1 cups
- Pickled ginger1 tbsp
- Wasabi0.5 tsp
💡 Chef Tips
- • Use only sushi-grade tuna from a trusted fishmonger.
- • Serve immediately — poke is best when freshly made.
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