high-protein
Mongolian Beef Stir-Fry
⏱️ Prep: 15m🔥 Cook: 12m📊 Total: 27m🎯 Difficulty: easy⭐ 4.7 (14500 ratings)
💰 Budget Friendly💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Flank steak, sliced thin166.7 g
- Cornstarch1 tbsp
- Soy sauce0.1 cup
- Brown sugar0.1 cup
- Water0.2 cup
- Garlic1.3 cloves
- Ginger0.3 inch
- Green onions1.3 pcs
- Sesame oil0.3 tbsp
- Vegetable oil1 tbsp
- Rice1 cups
💡 Chef Tips
- • Slice beef against the grain for maximum tenderness.
- • The cornstarch coating creates a crispy exterior.
You might also like
💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+