High-Protein Egg White Frittata
high-proteinketogluten-free

High-Protein Egg White Frittata

⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 Difficulty: easy⭐ 4.5 (7200 ratings)
💰 Budget Friendly💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 13.1
10g50g100g
Servings:
1
  • Egg whites3 pcs
  • Whole eggs0.5 pcs
  • Spinach0.5 cups
  • Mushrooms37.5 g
  • Feta cheese25 g
  • Cherry tomatoes0.3 cup
  • Onion0.1 pc
  • Garlic0.5 cloves
  • Olive oil0.3 tbsp
  • Dried oregano0.3 tsp
  • Salt0.1 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Add whole eggs for color and richness while keeping it high protein.
  • • This keeps well in the fridge for 4 days — great for meal prep.

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