high-proteinvegetarian
Eggplant Vegetable Bake with Tofu
Advertisement
⏱️ Prep: 13m🔥 Cook: 15m📊 Total: 28m🎯 easy⭐ 4.8 (10630)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 4.5
10g50g100g
Servings:
1
- Eggplant55 g
- Tofu39.8 g
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Paprika0.1 tsp
- Seeds3.8 g
- Balsamic vinegar0.3 tbsp
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+