high-proteinvegetarian
Pumpkin Vegetable Casserole with Eggs
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⏱️ Prep: 12m🔥 Cook: 21m📊 Total: 33m🎯 easy⭐ 5 (14076)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Pumpkin132.3 g
- Eggs36.3 g
- Olive oil0.3 tbsp
- Salt0.2 tsp
- Cumin0.2 tsp
- Soy sauce0.3 tbsp
- Nuts6.7 g
- Paprika0.2 tsp
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
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