high-proteinketogluten-free
Egyptian Kofta Kebabs
⏱️ Prep: 15m🔥 Cook: 12m📊 Total: 27m🎯 Difficulty: easy⭐ 4.5 (6500 ratings)
💪 30g+ Protein🎯 P:E Score: 8.9
10g50g100g
Servings:
1
- Ground beef100 g
- Ground lamb50 g
- Onion, grated0.3 medium
- Garlic1 cloves
- Parsley0.1 cup
- Cumin0.3 tsp
- Coriander0.3 tsp
- Cinnamon0.1 tsp
- Allspice0.1 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Grated onion keeps the meat moist and adds flavor.
- • Press the meat firmly onto the skewers so it doesn't fall off.
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