high-proteinvegetarian
Asparagus Protein Spread with Eggs
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⏱️ Prep: 16m🔥 Cook: 17m📊 Total: 33m🎯 easy⭐ 4.5 (8139)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Asparagus123 g
- Eggs57 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Soy sauce0.5 tbsp
- Parmesan10 g
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
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