high-proteinvegetarian
Pumpkin Bean Bowl with Seitan
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⏱️ Prep: 20m🔥 Cook: 25m📊 Total: 45m🎯 easy⭐ 4.8 (14402)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 8.4
10g50g100g
Servings:
1
- Pumpkin167.5 g
- Seitan53.5 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Garlic1 cloves
- Chili flakes0.3 tsp
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
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