high-proteinvegetarian
Asparagus Protein Dip with Lentils
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⏱️ Prep: 13m🔥 Cook: 16m📊 Total: 29m🎯 easy⭐ 5 (10093)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Asparagus80.3 g
- Lentils58.7 g
- Olive oil0.3 tbsp
- Salt0.2 tsp
- Chili flakes0.2 tsp
- Soy sauce0.3 tbsp
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
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