high-proteinvegetarian
Eggplant Protein Mash with Cottage Cheese
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⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.6 (14847)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 9.6
10g50g100g
Servings:
1
- Eggplant76.7 g
- Cottage Cheese52.3 g
- Olive oil0.3 tbsp
- Salt0.2 tsp
- Herbs1.7 g
- Honey0.3 tsp
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
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