high-proteinvegetarian
Pumpkin Protein Spread with Tofu
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⏱️ Prep: 19m🔥 Cook: 10m📊 Total: 29m🎯 easy⭐ 4.7 (12147)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Pumpkin79.3 g
- Tofu46.3 g
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Parmesan5 g
- Herbs1.3 g
- Nuts5 g
- Chili flakes0.1 tsp
💡 Chef Tips
- • Don't overcook vegetables - they should retain some bite and color.
- • Roast at high heat for caramelization without mushiness.
- • Prep protein ahead for quick assembly at meal time.
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