high-protein
Chicken BBQ Steak with Texas Style
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⏱️ Prep: 19m🔥 Cook: 45m📊 Total: 64m🎯 easy⭐ 5 (8217)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 5.6
10g50g100g
Servings:
1
- Chicken70 g
- BBQ sauce or rub1 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Thyme0.7 sprigs
- Black pepper0.2 tsp
- Apple cider vinegar0.7 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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