high-protein
Tuna BBQ Bowl with Teriyaki Glaze
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⏱️ Prep: 18m🔥 Cook: 23m📊 Total: 41m🎯 easy⭐ 4.5 (9500)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 8.3
10g50g100g
Servings:
1
- Tuna109.5 g
- BBQ sauce or rub1.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Onion powder0.5 tsp
- Garlic powder0.5 tsp
- Worcestershire sauce0.5 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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