Jerk Chicken with Mango Salsa
high-proteingluten-free

Jerk Chicken with Mango Salsa

⏱️ Prep: 20m🔥 Cook: 35m📊 Total: 55m🎯 Difficulty: medium⭐ 4.8 (10200 ratings)
💪 30g+ Protein🎯 P:E Score: 9
10g50g100g
Servings:
1
  • Chicken thighs, bone-in2 pcs
  • Scotch bonnet peppers0.5 pcs
  • Allspice0.3 tbsp
  • Thyme0.3 tbsp
  • Ginger0.3 inch
  • Garlic1.5 cloves
  • Soy sauce0.5 tbsp
  • Brown sugar0.3 tbsp
  • Lime juice0.8 tbsp
  • Mango0.5 pcs
  • Red onion0.1 pc
  • Cilantro0.1 cup

💡 Chef Tips

  • • Scotch bonnet peppers are HOT — use gloves when handling.
  • • The char from grilling is essential for authentic jerk flavor.

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