high-protein
Chicken BBQ Fish with Carolina Style
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⏱️ Prep: 29m🔥 Cook: 15m📊 Total: 44m🎯 easy⭐ 4.8 (12628)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 6.6
10g50g100g
Servings:
1
- Chicken118 g
- BBQ sauce or rub1.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Mustard0.5 tbsp
- Black pepper0.3 tsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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