high-protein
Duck BBQ Fish with Classic BBQ Sauce
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⏱️ Prep: 22m🔥 Cook: 29m📊 Total: 51m🎯 easy⭐ 4.6 (14324)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7.7
10g50g100g
Servings:
1
- Duck78.8 g
- BBQ sauce or rub0.8 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Onion powder0.3 tsp
- Garlic powder0.3 tsp
- Mustard0.3 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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