high-protein
Chicken BBQ Plate with Dry Rub
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⏱️ Prep: 23m🔥 Cook: 32m📊 Total: 55m🎯 easy⭐ 4.5 (11360)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 12.4
10g50g100g
Servings:
1
- Chicken54 g
- BBQ sauce or rub0.8 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Lemon0.3 whole
- Rosemary0.5 sprigs
- Garlic powder0.3 tsp
- Thyme0.5 sprigs
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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