high-protein
Chicken Charcoal Grilled with Alabama White Sauce
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⏱️ Prep: 22m🔥 Cook: 32m📊 Total: 54m🎯 easy⭐ 4.7 (10922)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Chicken69 g
- BBQ sauce or rub1 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Brown sugar0.3 tbsp
- Onion powder0.3 tsp
- Paprika0.3 tsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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