high-protein
Chicken Charcoal Grilled with Korean BBQ
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⏱️ Prep: 16m🔥 Cook: 38m📊 Total: 54m🎯 easy⭐ 4.6 (12702)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 10.4
10g50g100g
Servings:
1
- Chicken75 g
- BBQ sauce or rub1 tbsp
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Onion powder0.3 tsp
- Thyme0.7 sprigs
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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