high-protein
Chicken Pulled Chicken with Dry Rub
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⏱️ Prep: 17m🔥 Cook: 32m📊 Total: 49m🎯 easy⭐ 4.6 (14779)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7
10g50g100g
Servings:
1
- Chicken116 g
- BBQ sauce or rub1.5 tbsp
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Honey0.5 tbsp
- Thyme1 sprigs
- Worcestershire sauce0.5 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't sauce too early - sugars burn. Apply BBQ sauce in last 5-10 minutes.
- • Use a meat thermometer for perfect doneness every time.
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