Tofu Rogan Josh
high-protein

Tofu Rogan Josh

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⏱️ Prep: 16m🔥 Cook: 23m📊 Total: 39m🎯 medium⭐ 4.6 (13178)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.6
10g50g100g
Servings:
1
  • Tofu93.5 g
  • Garam masala0.5 tbsp
  • Turmeric0.5 tsp
  • Cumin0.5 tsp
  • Lemon0.5 whole
  • Tomato1 medium
  • Rice75 g

💡 Chef Tips

  • • Toast whole spices before grinding for maximum flavor.
  • • Let curry rest 10 minutes after cooking - flavors improve with time.
  • • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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