high-protein
Fish Paneer Tikka
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⏱️ Prep: 13m🔥 Cook: 21m📊 Total: 34m🎯 medium⭐ 4.5 (12613)
💪 30g+ Proteinone-pot🎯 P:E Score: 6
10g50g100g
Servings:
1
- Fish83 g
- Garam masala0.5 tbsp
- Turmeric0.5 tsp
- Cumin0.5 tsp
- Garlic1.5 cloves
- Tomato1 medium
- Spinach50 g
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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