high-protein
Eggs Dal
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⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 medium⭐ 4.9 (8596)
💪 30g+ Proteinone-pot🎯 P:E Score: 6
10g50g100g
Servings:
1
- Eggs59.3 g
- Garam masala0.3 tbsp
- Turmeric0.3 tsp
- Cumin0.3 tsp
- Tomato0.7 medium
- Rice50 g
- Chickpeas33.3 g
- Naan0.3 piece
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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