high-protein
Lamb Tandoori Bowl
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⏱️ Prep: 16m🔥 Cook: 18m📊 Total: 34m🎯 medium⭐ 5 (8889)
💪 30g+ Proteinone-pot🎯 P:E Score: 5
10g50g100g
Servings:
1
- Lamb62 g
- Garam masala0.3 tbsp
- Turmeric0.3 tsp
- Cumin0.3 tsp
- Onion0.3 medium
- Yogurt33.3 g
- Spinach33.3 g
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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