high-proteinketogluten-free
Cajun Blackened Catfish
⏱️ Prep: 10m🔥 Cook: 10m📊 Total: 20m🎯 Difficulty: easy⭐ 4.5 (6800 ratings)
💪 30g+ Protein🎯 P:E Score: 11.5
10g50g100g
Servings:
1
- Catfish fillets1 pcs (200g each)
- Cajun seasoning1 tbsp
- Paprika0.5 tsp
- Cayenne pepper0.3 tsp
- Garlic powder0.5 tsp
- Onion powder0.5 tsp
- Thyme0.3 tsp
- Oregano0.3 tsp
- Butter1.5 tbsp
- Lemon0.5 pc
- Parsley1 tbsp
💡 Chef Tips
- • Get the pan HOT — the blackening comes from the spice crust burning slightly.
- • Use a cast-iron skillet for best results.
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