high-protein
Lamb Butter Chicken
Advertisement
⏱️ Prep: 19m🔥 Cook: 18m📊 Total: 37m🎯 medium⭐ 4.7 (9240)
💪 30g+ Proteinone-pot🎯 P:E Score: 6
10g50g100g
Servings:
1
- Lamb77.7 g
- Garam masala0.3 tbsp
- Turmeric0.3 tsp
- Cumin0.3 tsp
- Cilantro3.3 g
- Onion0.3 medium
- Coconut milk66.7 ml
- Rice50 g
- Tomato0.7 medium
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+