high-protein
Seitan Indian Wrap
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⏱️ Prep: 17m🔥 Cook: 23m📊 Total: 40m🎯 medium⭐ 4.9 (10827)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Seitan95 g
- Garam masala0.5 tbsp
- Turmeric0.5 tsp
- Cumin0.5 tsp
- Coconut milk100 ml
- Ginger0.5 tbsp
- Chickpeas50 g
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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