Tofu Curry
high-protein

Tofu Curry

Advertisement
⏱️ Prep: 20m🔥 Cook: 25m📊 Total: 45m🎯 medium⭐ 4.7 (10542)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.4
10g50g100g
Servings:
1
  • Tofu70.3 g
  • Garam masala0.3 tbsp
  • Turmeric0.3 tsp
  • Cumin0.3 tsp
  • Garlic1 cloves
  • Tomato0.7 medium
  • Ginger0.3 tbsp
  • Onion0.3 medium

💡 Chef Tips

  • • Toast whole spices before grinding for maximum flavor.
  • • Let curry rest 10 minutes after cooking - flavors improve with time.
  • • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
Advertisement

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+