Tofu Palak Paneer
high-protein

Tofu Palak Paneer

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⏱️ Prep: 19m🔥 Cook: 29m📊 Total: 48m🎯 medium⭐ 5 (11864)
💪 30g+ Proteinone-pot🎯 P:E Score: 10.6
10g50g100g
Servings:
1
  • Tofu70 g
  • Garam masala0.3 tbsp
  • Turmeric0.3 tsp
  • Cumin0.3 tsp
  • Chickpeas33.3 g
  • Spinach33.3 g
  • Tomato0.7 medium
  • Naan0.3 piece
  • Lemon0.3 whole

💡 Chef Tips

  • • Toast whole spices before grinding for maximum flavor.
  • • Let curry rest 10 minutes after cooking - flavors improve with time.
  • • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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