high-protein
Fish Vindaloo
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⏱️ Prep: 13m🔥 Cook: 26m📊 Total: 39m🎯 medium⭐ 4.8 (14008)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Fish53.3 g
- Garam masala0.3 tbsp
- Turmeric0.3 tsp
- Cumin0.3 tsp
- Rice50 g
- Chickpeas33.3 g
- Onion0.3 medium
- Garlic1 cloves
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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