high-protein
Fish Masala Bowl
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 medium⭐ 4.7 (9485)
💪 30g+ Proteinone-pot🎯 P:E Score: 3.9
10g50g100g
Servings:
1
- Fish121.5 g
- Garam masala0.5 tbsp
- Turmeric0.5 tsp
- Cumin0.5 tsp
- Yogurt50 g
- Garlic1.5 cloves
- Chickpeas50 g
- Onion0.5 medium
- Naan0.5 piece
💡 Chef Tips
- • Toast whole spices before grinding for maximum flavor.
- • Let curry rest 10 minutes after cooking - flavors improve with time.
- • Use full-fat yogurt for marinating - it tenderizes protein beautifully.
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