high-protein
Falafel One-Pan Mediterranean
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⏱️ Prep: 16m🔥 Cook: 16m📊 Total: 32m🎯 easy⭐ 4.6 (10394)
💪 30g+ Proteinone-pot🎯 P:E Score: 10
10g50g100g
Servings:
1
- Falafel99.5 g
- Olive oil1 tbsp
- Lemon0.5 whole
- Garlic1.5 cloves
- Quinoa50 g
- Kalamata olives15 g
- Oregano0.5 tsp
- Chickpeas50 g
- Mint2.5 g
💡 Chef Tips
- • Use extra virgin olive oil for the best Mediterranean flavor.
- • Fresh herbs make all the difference - use parsley, mint, and oregano.
- • Serve with warm pita bread for an authentic experience.
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