high-protein
Chickpeas Pita Sandwich
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⏱️ Prep: 10m🔥 Cook: 27m📊 Total: 37m🎯 easy⭐ 4.8 (14924)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Chickpeas104 g
- Olive oil1 tbsp
- Lemon0.5 whole
- Garlic1.5 cloves
- Mint2.5 g
- Chickpeas50 g
- Hummus25 g
- Quinoa50 g
💡 Chef Tips
- • Use extra virgin olive oil for the best Mediterranean flavor.
- • Fresh herbs make all the difference - use parsley, mint, and oregano.
- • Serve with warm pita bread for an authentic experience.
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