high-protein
White Beans Dolmas
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⏱️ Prep: 16m🔥 Cook: 22m📊 Total: 38m🎯 easy⭐ 4.6 (12447)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.7
10g50g100g
Servings:
1
- White Beans81 g
- Olive oil0.7 tbsp
- Lemon0.3 whole
- Garlic1 cloves
- Oregano0.3 tsp
- Cucumber0.2 medium
- Couscous33.3 g
💡 Chef Tips
- • Use extra virgin olive oil for the best Mediterranean flavor.
- • Fresh herbs make all the difference - use parsley, mint, and oregano.
- • Serve with warm pita bread for an authentic experience.
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