high-protein
Tuna Panzanella
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⏱️ Prep: 11m🔥 Cook: 30m📊 Total: 41m🎯 easy⭐ 4.9 (10640)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Tuna65.3 g
- Olive oil0.7 tbsp
- Lemon0.3 whole
- Garlic1 cloves
- Chickpeas33.3 g
- Mint1.7 g
- Couscous33.3 g
💡 Chef Tips
- • Use extra virgin olive oil for the best Mediterranean flavor.
- • Fresh herbs make all the difference - use parsley, mint, and oregano.
- • Serve with warm pita bread for an authentic experience.
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